Oral health contributes significantly to self-esteem because their smile is one of the first things people notice about you. Keep your smile, keep some things in mind.
Beware of coffee
Cream and sugar in your coffee induce faster growth of cavity-causing bacteria. The tannins present in coffee is also installed in the holes and depressions of the teeth, giving a rough appearance and color. So do not drink coffee for hours, only taking black and be done quickly. Choose less sugar for breakfast. Try to eat a bran muffin or a fruit.
Note the bold
The acid eats away tooth enamel irreversibly. Soft drinks contain phosphoric acid, fermented foods like yogurt contain malic acid, tartaric acid and citrus wine containing citric acid. The consumption of these foods weakens the hard layer of teeth. The ideal saliva dilutes the acid and return to a neutral pH level. However, when consumption of these foods continues its saliva can not do its job and that the damage is permanent. Carbonated beverages should be strictly regulated.
Brush up on the food pyramid
Eat a balanced diet that includes foods from all main food groups. The removal of even a single group, as is the case of defined trend, causes nutritional deficiencies that weaken the teeth. Eat fruits and vegetables, cereals and breads, dairy products, vegetables, meats and seafood and sugar syrups layer of tooth enamel and accelerate corrosion. So, avoid eating sticky or sweet desserts and snacks. If you eat them with a brush or immediately after chewing gum without sugar.
Keep your snacks for teeth, as well, junk food or fast food is rich in salt and sugar, which is not good for teeth. Consider eating a handful of peanuts, fresh vegetables, or a small piece of cheese. In addition to being healthy options between meals, they also promote a healthy smile.
Supplies calcium and other vitamins
Their teeth and jaws are made of calcium. Keep them strong and healthy by eating foods such as cheese, milk, oysters and beans are rich in calcium. Vitamin C deficiency causes bleeding gums and weakness, loss of teeth to increase their levels of vitamin C by eating red peppers, cabbage, mustard, parsley, broccoli and papaya.
Vitamin D is responsible for the absorption of calcium. Calcium intake, regardless of size, will not be effective if the body is unable to absorb. Foods rich in vitamin D, cod liver oil, tuna, salmon and mackerel.
Niacin and riboflavin also superstars oral health, which are responsible for healthy gums and keep your mouth without pain. Found in chicken, pork, spinach, fish, almonds, and liver.
You’ve probably noticed that a diet for teeth also causes a food for overall health. This is because the mouth is a window into the soul of the health of your body. And your smile care means taking care of your body.
Incoming search terms:
Related posts: