The pulmonary system also governs the nose and the skin may be sensitive to drought. A good way to maintain healthy skin is dry brushing. Use a natural fiber brush from the extremities (hands and feet) and refresh the ends toward the center of the body. This helps to stimulate blood circulation and lymphatic drainage. If the energy of the lung can flow properly protect the body against disease, similar to the immune system in Western medicine. For the pulmonary system a major effort in the open air, to include breathing exercises and conscious breathing into your daily routine. Exercises or stretches that help open the chest and rib cage are also beneficial, such as side stretching.
Although TCM remedies do I recommend taking vitamin D each day as it has many health benefits and in the fall and winter we just do not get enough of the Sun Using the neti pot is great keep the nose clear, remove all particles that can cause congestion and prevent dryness. It can be a bit difficult to use in the beginning to find the right technique, the salt concentration and temperature of the water.
Acupuncture can help regulate the natural system, lungs or the treatment of symptoms that occur. Two common are bowel and colon 4 20. LI4 between thumb and forefinger. It is a versatile and can be used for all conditions attached to the head, such as nasal congestion and headaches. LI20 is next to the nostril, massage can help relieve this. Herbal formulas can help strengthen the lungs. Yu Ping Feng San Jade Windscreen is often called a common recipe. This is a simple and very effective with only three herbs Huang Qi, better known as the talus. Although some people will own of the talus is more effective in combination with Bai Zhu (White Atractylodes), Fang and Feng (Siler). Together, these herbs that help with congestion, nose open and strengthen the protective nature of the lungs to prevent the disease.
Eating apples and pears are a good way to moisten the lungs while adding onion, ginger and basil in the kitchen can circulate the power of the lung. Other foods are useful tofu, radish, asparagus, celery, rice and almonds. The use of essential oils such as cedar, tea tree, eucalyptus and rosemary are good for colds, while bergamot, jasmine and geranium are good for regulating emotions during this time of year.
The nettle and chamomile are both natural and antihistamines can be taken as a tea in the case of allergies. Local, raw honey contains local pollen and eat honey, your body is exposed to small doses and then reducing your body’s reaction to pollen. But if you get a cold or allergy congestion, it is best to avoid dairy products, fried foods and refined sugar foods as these can lead to fluid in the body. Moisture in this case is essentially slime / files / mucus. Many home remedies can be incorporated together as adding pears to your diet and eucalyptus to your bathroom or a diffuser.
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