Protein is an essential nutrition for the maintenance of our connective tissue, skin, hair and muscles. Diet often mistakenly limit their protein intake to reduce fat and calories, which can cause health problems. There are many foods with a high protein diet is excellent as the perfect complement to a diet and make sure you stay healthy and weight loss.
How much do you need?
Our protein needs vary with age, weight and physical activity for us. According to the diet by Dr. Barry Sears Zone, “a person who weighs about 150 pounds requires an average of 55 grams of protein per day. Consult your doctor to determine how much protein should be consumed daily. It is important to eat lean protein rather than protein, high fat content. For example, a handful of almonds and a spoonful of peanut butter contain the same number of grams of protein, but contain more fat peanut butter. protein-rich food Food can be divided into four main categories: meat and fish, eggs and dairy products, beans and nuts and seeds. Choose small (four ounces is a good size) portions of meat and fish, choose very lean cuts when choosing meat.
Dairy products
Good choice for a diet rich in protein include eggs, cottage cheese, low fat yogurt or nonfat and low fat or fat-free, and a variety of cheeses. The best choices are hard cheeses, which provide an average of 10 grams of protein per ounce, and low-fat cottage cheese, which contains about 15 grams of protein per half cup.
Beans, nuts and seeds
Beans are one of the foods most perfect of nature. No fat and full of fiber are also exceptionally high protein diet food. Most types of cooked beans provides an average of eight to 10 grams of protein per half cup. cooked soybeans are even better, providing about 14 grams of protein per half cup of consommé. Nuts and seeds in competition only with the grain when it comes to food of high protein diet better and often more grams of protein per serving than the beans are also a source of fat. Although the fat in nuts is healthy, eating in excess, can pack on pounds.
Two tablespoons of peanut butter provide about 8 grams of protein, a quarter cup of almonds or peanuts average of 9 grams, and the nuts come from India in less than 5 grams per cup quarter. Flaxseed and sunflower seeds on average 7 grams per quarter cup of nuts only 2 or 3 grams of the portion of the same size. The best food in the overall diet, high protein in nuts and seeds category pumpkin seeds, which provide about 19 grams of protein per ¼ cup of food.
Try to eat a variety of these foods high protein diet for optimum health.
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