
Oral health contributes significantly to self-esteem because their smile is one of the first things people notice about you. Keep your smile, keep some things in mind.
Beware of coffee
Cream and sugar in your coffee induce faster growth of cavity-causing bacteria. The tannins present in coffee is also installed in the holes and depressions of the teeth, giving a rough appearance and color. So do not drink coffee for hours, only taking black and be done quickly. Choose less sugar for breakfast. Try to eat a bran muffin or a fruit.
Note the bold
The acid eats away tooth enamel irreversibly. Soft drinks contain phosphoric acid, fermented foods like yogurt contain malic acid, tartaric acid and citrus wine containing citric acid. The consumption of these foods weakens the hard layer of teeth. The ideal saliva dilutes the acid and return to a neutral pH level. However, when consumption of these foods continues its saliva can not do its job and that the damage is permanent. Carbonated beverages should be strictly regulated.
